What do you think about at home?

• How do I know if my family is eating well?
  
  
• I loved apple juice when I was a kid; should I still drink it now?
  
  
• How can I win at Scrabble?
  
  

How do I know if my family is eating well?

Take the Nutrition Challenge! The Dietitians of Canada Eat Well website helps you and your family with healthy eating and active living.
www.dietitians.ca/eatwell

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I loved apple juice when I was a kid; should I still drink it now?

Scientists have discovered: apple juice isn't just for kids! In fact, a University of California (Davis) study found evidence that 100% pure apple juice can help slow natural processes leading to heart disease in adults.



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How can I win at Scrabble?

Sorry, apples and apple-based products won't make you better at Scrabble, but studies have shown that they are rich in antioxidants that may help to reduce some of the effects of age-related mental deterioration and help keep your mind sharp.



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Need to add some "get up" to your "go?"

• What can I do when I'm running on empty by mid-afternoon?
  
  
• How do I fit more healthy food into my hectic day?
  
  

What can I do when I'm running on empty by mid-afternoon?

We all know what this is like. The clock hits 3:00 and you're ready to hit the sack. A nap would be great, but who has time for that? The temptation might be to grab a coffee, but that just gives you a short energy spike, followed by a bigger crash. Try this: get outside for a 5 minute walk around the block and take a FruitSource bar with you. It's compact, tastes great and it's got two servings of fruit in every bar.

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How do I fit more healthy food into my hectic day?

You know you should be eating well, but your days are just packed. The good news is that our friends at 5to10aDay have all kinds of great, simple ways to help you eat more fruits and vegetables when you're on the go.
www.5to10aday.com

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How can we help you keep up with your active kids?

• I need a quick, healthy snack, stat!
  
  
• How do I find out if their new favourite food is good for them?
  
  
• How do I explain that video games are not exercise?
  
  

I need a quick, healthy snack, stat!

School's out, soccer practice starts in 5 minutes and you need a quick snack that isn't from the junk food aisle. We can help. Fruit to Go is a 100% fruit snack with no artificial colours or preservatives. More importantly, kids love it and with so many varieties to choose from, you'll find something that will suit everyone on the whole team.

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How do I find out if their new favourite food is good for them?

One way is to look for the Health Check™ symbol in your supermarket. Health Check™ on the package means that what's inside can contribute to a healthy and balanced diet for you and your family.

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How do I explain that video games are not exercise?

Kids have a lot of energy, but sometimes they need a little help finding ways to put it to good use. Fortunately, Active Healthy Kids Canada is committed to helping kids all across Canada get involved in healthy physical activity. They've also got some great ideas on how to get your whole family up and moving.
www.activehealthykids.ca

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